Apple Spritzer
"2 oz 100% apple juice
4 oz soda

Pour the apple juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the soda. Stir before you serve. You can mix the juice and the soda in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier my way."
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Banana Grape Smoothie
"2 large bananas
2 handfuls red, seedless grapes
1 cup ice
1/4 cup milk

Place the bananas and grapes into a blender and mix until it is a smooth liquid. Add the ice and blend until crushed. Add milk, mix until smooth and pour into a hurricane glass. Serve."
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Cherry Spritzer
"2 oz 100% cherry juice
4 oz mineral water

Pour the cherry juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the mineral water. Stir before you serve. You can mix the juice and the mineral water in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier this way."
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Chocolate Fudge Shake
"8 oz half-fat milk
2 scoops ice cream
whipped cream
1 chocolate fudge brownie
1 oz flaked chocolate

Combine the milk, ice cream and brownie in a blender and blend for at least 30 seconds. Let the froth settle before pouring into a tall glass. Add a mountain of whipped cream to the top and scatter the flaked chocolate onto the top."
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Honey Bunny
"2 oz carrot juice
1 oz orange juice
1 dash grenadine syrup

Build all three ingredients over ice in a cocktail glass, and serve."
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Banana Cantaloupe Smoothie
"1/2 sliced cantaloupe melon
1 peeled banana

Juice cantaloupe, pour juice into blender, add banana, and liquify."
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Banana Milk Shake
"10 cl cold milk
4 cl orange juice
2 tsp sugar syrup
1/2 mashed banana

Blend very well, preferably in a household mixer. Serve in a wine glass, garnish with whipped cream and a piece of banana."
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Banana Strawberry Shake
1/2 lb frozen strawberries
1 frozen banana
2 cups fresh apple juice

Blend all together in a blender until smooth.
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Banana Strawberry Shake 2
1/2 lb strawberries
1 frozen banana
1 cup plain yoghurt
1 cup milk

Blend all together in a blender until smooth.
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Island Milk
"1 cup orange juice
1 cup milk
1 cup crushed ice
2 tsp sugar

Blend the orange juice, milk, sugar and ice together for 30 seconds. Pour into collins glasses, and serve."
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