Other recipes in this category
  • Club Turkey Casserole
    1/4 c. margarine
    1/3 c. flour
    1 c. turkey*
    2 c. skim milk
    1 1/2 tsp. salt
    1/2 c. blanched almonds
    slivered & toasted
    1 c. brown rice cook & should yield
    4 c.
    2 1/2 c. diced cooked turkey
    1 (3 or 4 oz.) can mushrooms drained
    1/2 c. chopped pimiento
    1/3 c. chopped green pepper
    *Or chicken broth made with 2 teaspoons chicken bouillon in 1 cup water. Cook rice. In a large size pan melt margarine blend in flour. Stir in broth and milk. Cook over low heat until thickened stirring constantly. Stir in remaining ingredients except almonds. Pour into spray treated 9 x13 pan. Top with almonds and bake at 350 degrees uncovered. May omit salt for no salt low cholesterol diet.
  • Diabetic Cookies
    1 3/4 c. flour
    1 tsp. cinnamon
    1/2 tsp. nutmeg
    1/2 tsp. cloves
    1 tsp. baking soda
    1/2 c. (1 stick) margarine
    1/2 c. Sugar Twin
    1 egg
    1 c. applesauce unsweetened
    1/2 c. raisins chopped
    1 c. All Bran Buds
    1/2 c. finely chopped nuts
    Preheat oven to 350 degrees. Sift together flour cinnamon nutmeg cloves and baking soda. In large bowl mix together margarine artificial sweetener and egg. Mix in dry ingredients alternating with applesauce. Fold in bran raisins and nuts mix thoroughly. Drop onto greased cookie sheet by tablespoon. Lightly flatten with fork dipped in milk. Bake for 7 to 8 minutes. Yield 36 cookies. Exchanges 1 cookie = 1 fat and 1/2 bread exchange. Calories 76 calories per cookie.
  • Lemon--pineapple Mold
    1 envelope lemon gelatin
    1 envelope lime gelatin
    1 c. buttermilk
    1 c. cottage cheese
    1 1/2 c. boiling water
    1 1/2 c. crushed pineapple
    Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth. Pour into gelatin mixture. Add crushed pineapple. Let set in refrigerator until firm.
  • "Red, White & Blue Salad"
    WHITE & BLUE SALAD
    2 c. peeled apples
    1/2 c. blueberries unsweetened
    1/2 c. strawberries unsweetened
    1/2 c. grapes
    Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges 1 serving = 1 fruit. Calories per serving = 37. Carbohydrate = 10 grams. Protein = trace. Fat = 0.
  • Grilled Turkey Tenderloin
    1/4 c. low-sodium soy sauce
    1/4 c. sherry wine or apple juice
    1/8 tsp. black pepper
    2 tbsp. crushed onion
    1 lb. uncooked turkey tenderloin 3/4
    to 1 inch thick
    1/4 c. peanut oil
    2 tbsp. lemon juice
    1/8 tsp. garlic salt
    1/4 tsp. ground ginger
    In a shallow pan blend all marinade ingredients together. Add turkey turning to coat both sides. Cover marinate in refrigerator several hours or overnight turning occasionally. Grill the tenderloins over hot coals 8-10 minutes per side depending on the thickness. Tenderloins are done when there is no pink in the center - do not over cook. Serve in 1/4 inch thick slices in toasted buns. Yields 4 servings.