Other recipes in this category
  • Diabetic Fruit Bars
    1 c. chopped dates
    1/2 chopped dried apricots
    1/2 c. walnuts
    1 1/2 tsp. baking powder
    1/2 c. butter
    1 1/3 c. rolled oats
    1/4 c. oil
    2 eggs
    1 tsp. vanilla
    1 c. flour
    1 tsp. cinnamon
    In saucepan melt oil and butter add dates and apricots. Remove from heat and beat in egg and vanilla. Combine dry ingredients and mix with rest of mixture. Bake in 9 x 13 inch pan for 20 minutes at 350 degrees.
  • Unsalted Chicken
    Place chicken pieces in oiled baking dish. Sprinkle on chicken2 tsp. minced garlic
    Grated lemon rind
    Juice of 1/2 lemon
    Thyme and oregano
    2 tbsp. water or unsalted broth
    Sprinkle of oil

  • Aloha Seafood Dish
    2 lbs. fish fillets
    1/2 c. pineapple juice
    1/4 c. steak sauce
    1 tsp. salt
    Dash of pepper
    Place fish in single layer in shallow baking dish. Combine remaining ingredients and pour over fish. Let stand 30 minutes turn once. Remove fish reserving sauce for basting. Place fish on Pam sprayed broiler pan. Broil about 4 minutes brushing with sauce. Turn carefully and brush with sauce. Broil until fish flakes when tested with fork. Garnish with lime wedges or pineapple if desired.
  • Frozen Apricot Mousse
    1 c. apricot apple butter
    1/2 c. whipping cream
    2 egg whites
    2 tbsp. Fruit Sweet
    Beat egg whites until stiff but not dry. Fold into the apricot apple butter. Whip the cream until stiff adding the Fruit Sweet. Fold the whipped cream into the apricot mixture. Freeze.
  • Broccoli Casserole
    1/2 c. cooked broccoli
    1/4 c. cooked rice
    1/4 c. cream of mushroom soup
    (prepared with skim milk)
    1 oz. Cheez Whiz
    2 oz. browned ground chuck
    Dash of onion powder
    Mix all ingredients together in a small glass casserole dish. Cover with waxed paper. Bake in microwave oven for 4 minutes at full power. OR bake in an oven at 350 degrees for 25 to 30 minutes. The recipe can be increased easily to four servings for a family. Yields 1 serving. Exchanges 1 vegetable 1 bread 1 fat and 3 lean meat. Calories = 310.