Other recipes in this category
  • Popsicles
    1 (4 serving size) env. sugar-free
    gelatin
    1 (2 qt.) env. sugar-free
    artificially sweetened powdered
    drink mix (Kool-Aid)
    In a 2 quart mixing pitcher dissolve gelatin in 1 cup hot water. Add drink powder stir then add 7 cups cold water. Stir. Pour into popsicle cups with handles freeze. Flavor Suggestions Raspberry Lemonade Orange Orange Grape Gelatin Triple berry Lime Hawaiian pineapple Strawberry Raspberry These pops will not melt easily because of the absence of sugar. 1 (2 ounce) popsicle = 2 to 3 calories. 5 to 6 may be eaten per day and considered a free food.
  • Diabetic Spinach And Cheese Delight
    2 lb. spinach finely chopped or 4 (10
    oz.) pkg. frozen chopped spinach
    2 tsp. corn oil
    1 tsp. chili powder
    2 tsp. ground coriander
    1 tsp. ground turmeric
    1/2 tsp. ground ginger
    3/4 tsp. ground cumin
    1/2 tsp. salt
    Dash freshly ground black pepper
    1 lb. Farmer s cheese cut into 1/2
    inch cubes
  • Copper Penny Carrots
    2 lbs. carrots cleaned and sliced thin
    1 green pepper thinly sliced
    1 med. onion thinly sliced
    Salt and pepper as desired
    SAUCE
    1/4 c. salad oil
    1 tsp. Worcestershire sauce
    1 (10 oz.) can tomato soup undiluted
    1 tsp. yellow mustard
    1/2 c. vinegar
    20 packets Equal
    Cook carrots in covered pan in 1/2 inch of water 8 minutes after boiling has started (so carrots are tender but still crunchy). Rinse in cold water to stop cooking. In bowl alternate layers of vegetables. Sauce Bring sauce ingredients to a boil stirring occasionally. Remove from heat. Cool for a few minutes. Add 20 packets Equal. Put in blender and blend. Pour sauce over vegetables while still hot. Cool. Refrigerate at least 12 hours before serving. Keeps in refrigerator several weeks in a covered plastic container. To serve use a slotted spoon.
  • Winter Fruit Salad
    3 cans light chunky fruit (not fruit
    cocktail)
    1 can mandarin oranges
    Drain both reserve syrup. Whip 1 package sugar free vanilla pudding with 2 cups reserved juice. Add 1 envelope Dream Whip. Add 1/2 c. chopped nuts Let set in refrigerator 4 hours before serving.
  • Applesauce Bran Squares
    1 c. all-purpose flour
    1 tsp. cinnamon
    1/4 tsp. cloves or nutmeg
    1/2 c. oleo (room temperature)
    2 lg. egg whites (room temperature)
    1 tsp. vanilla
    Liquid sugar equal to 1/2 c. sugar
    2/3 c. bran buds
    1/2 c. rolled oats
    2 tbsp. brown sugar
    1/2 tsp. salt
    1/2 tsp. baking soda
    1/3 c. chopped nuts
    1 c. unsweetened applesauce
    Place dry ingredients in mixer bowl and mix at low speed for 1 minute. Add oleo egg whites vanilla sugar substitute nuts and applesauce to flour mixture and mix at medium speed for 1 minute or until blended. Spread evenly in a 9 x 13 cake pan which has been greased with oleo or sprayed with PAM spray. Bake at 375 degrees for 25 to 30 minutes or until browned and it starts to pull away from the sides of pan. Cut into 3 x 5 squares and serve warm or room temperature. One square per serving. Calories 135 cholesterol 14 milligrams fat 8 grams NA 24 milligrams 1 bread and 1 1/2 fat.