Other recipes in this category
  • Diabetic Pound Cake
    2 c. flour
    1/2 c. corn oil
    2 eggs
    3 lg. ripe bananas
    1 tsp. vanilla
    1 tsp. soda
    1 1/2 tbsp. liquid sugar substitute
    4 tbsp. buttermilk
    1 c. raisins
    1 1/2 c. pecans
    Sift flour and soda. Add oil sugar substitute and mix well until light. Beat eggs and add rest of ingredients. Beat until well mixed. Pour into loaf pan and bake at 350 degrees for 25 minutes.
  • Baked Chicken For One
    1 (3 oz.) chicken breast boned &
    skinned
    2 tbsp. (any brand) bottled diet
    Italian dressing
    Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary. Very tender and juicy .
  • Diabetic Cookies
    3 med. bananas mashed
    1 tsp. vanilla
    1 1/4 c. chopped walnuts
    1/3 c. oil
    2 c. rolled oats
    1/4 c. raisins
    Combine bananas oil and vanilla. Stir in oats walnuts and raisins. Drop by tablespoonfuls onto greased cookie sheet. Press lightly with fork. Bake 10-12 minutes until golden brown at 350 degrees.
  • Sweetly Poached Pears
    6 med. ripe pears (about 2 lbs.)
    5 c. white unsweetened grape juice
    1/4 c. fresh lemon juice
    1 vanilla bean split lengthwise
    1 inch whole cinnamon stick
    1/4 c. golden raisins
    Peel pears leaving stems on. In a medium size pan heat juices vanilla bean and cinnamon stick to a simmer. Add pears. Simmer 25 to 30 minutes uncovered turning pears occasionally until tender when pierced with a knife. Remove pears with a slotted spoon. Reduce syrup 30 to 35 minutes to 1 1/2 cups. Strain. Stir in raisins and cool syrup to room temperature. Serve pears in small glass compote bowls. Spoon raisins and syrup over and around pears. Serves 6. Per serving 187 calories 48 gm carbohydrates 1 gm protein trace fat 3 gm sodium. Exchanges 3 fruit. Cholesterol 9 mg per serving.
  • Turkey And Potato Salad
    4 oz. cooked turkey or chicken bite
    size pieces
    1 (3 oz.) boiled potato chopped
    1 tbsp. mayonnaise
    1 tsp. chopped pimento
    1/2 tsp. dehydrated parsley flakes
    1/2 tsp. nutmeg
    1/2 tsp. sage
    1/4 tsp. salt
    Dash of pepper
    Lettuce leaves
    Combine all ingredients except lettuce mix well. Chill. Serve on lettuce leaves. Makes 1 serving.