Diabetic Date Dainties
2 eggs
1 1/2 tsp. liquid sweetener
1 1/2 tsp. baking powder
1/3 c. dates chopped
1/4 c. flour
1/2 c. nuts
1 1/2 c. bread crumbs
Beat eggs sweetener and baking powder. Add dates flour and nuts. Stir in bread crumbs. Chill then measure by teaspoon on a greased cookie sheet. Bake at 375 degrees for 12 minutes.

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Sugar - Free Cranberry Relish
2 c. cranberries
2 apples
1 c. orange juice
Grind together the cranberries and apples using a sweet apple. (May also use blender). Add orange juice chopped nuts and sweetener to taste. Refrigerate several hours before using.

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It Could Be A Snickers Bar
12 oz. soft diet ice cream
1 c. diet Cool Whip
1/4 c. chunky peanut butter
1 pkg. sugar-free butterscotch
pudding (dry)
3 oz. Grape-Nuts cereal
Mix first 4 ingredients in mixer then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.

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Baked Chicken For One
1 (3 oz.) chicken breast boned &
skinned
2 tbsp. (any brand) bottled diet
Italian dressing
Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary. Very tender and juicy .

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Chocolate Chip Cookies
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Cream together margarine and fructose beat in egg water and vanilla. Combine flour baking soda and salt in sifter. Sift dry ingredients into creamed mixture stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

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Orange Rice
1 c. rice uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind freshly grated
1/2 c. fresh orange sections seeded
In a 2-quart microwave safe casserole combine the rice water orange juice margarine and salt. Cover microwave on High for 5 minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on High for an additional 10 minutes turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed. Immediately before serving fluff with a fork add orange sections and mix gently. Serve with pride. Makes about 6 (100 calories) servings.

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Black Bottom Pie
--GRAHAM CRACKER CRUST--
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine
--FILLING--
1 envelope unflavored gelatin
3/4 c. part-skim ricotta cheese
12 packets sweetener
1 packet low-calorie whipped topping
mix<
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Chicken Breasts With Carrot And Zucchini Stu
2 sm. whole chicken breasts
1 c. carrots shredded (about 2 sm.)
1 c. zucchini shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water
With sharp knife remove skin and excess fat from chicken breasts. Cut each breast in half along breastbone remove breastbone. From cut side of each chicken breast half with tip of sharp knife cut and scrape meat away from rib cage gently pulling back meat to form pocket set aside. In medium bowl combine carrots zucchini salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket secure with toothpicks. In 10 inch skillet place chicken sprinkle with bouillon. To skillet add water over medium high heat heat to boiling. Reduce heat to low cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings 180 calories per serving.

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Baked Onions
Cover pie plate in foil (for easy cleaning). Use two to three onions per person cooking size. Do not peel. Place onions on pie tin and bake one hour at 400 degrees. When done cut root end off squeeze stem end and it should come out whole. Spread margarine/butter over onions season with salt and pepper. Not for microwaves. Great with baked potatoes.

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Sugarless Cake
1 c. dates chopped
1 c. prunes chopped
1 c. raisins
1 c. cold water
1 stick margarine melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts chopped
1/4 tsp. cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla
Boil dates and prunes in the one cup of water for 3 minutes add margarine and raisins and let cool. Mix flour soda salt eggs nuts spices and vanilla. Add to fruit mixture. Stir to blend. Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.

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