Rhubarb Or Cranberry Jello
2 c. rhubarb
1 pkg. Jello without sugar
(raspberry cherry or strawberry)
1 1/4 c. water
Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup cold water. Stir and pour into individual dishes or a 1 1/2 quart casserole. Chill until set. Cranberries can be used in place of rhubarb.

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Popsicles
1 (4 serving size) env. sugar-free
gelatin
1 (2 qt.) env. sugar-free
artificially sweetened powdered
drink mix (Kool-Aid)
In a 2 quart mixing pitcher dissolve gelatin in 1 cup hot water. Add drink powder stir then add 7 cups cold water. Stir. Pour into popsicle cups with handles freeze. Flavor Suggestions Raspberry Lemonade Orange Orange Grape Gelatin Triple berry Lime Hawaiian pineapple Strawberry Raspberry These pops will not melt easily because of the absence of sugar. 1 (2 ounce) popsicle = 2 to 3 calories. 5 to 6 may be eaten per day and considered a free food.

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Phudgesicles
1 (4 serving size) box sugar-free
instant pudding (favorite flavor)
3 c. reconstituted non-fat dry milk
Whip all together according to directions on pudding package. Pour into popsicle cups with handles freeze. 1 (2 ounce) pop = approximately 20 calories. 1 per day = free *. * Free 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one free per day.

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Diabetic Applesauce Cookies
1 3/4 c. cake flour
1/2 tsp. salt
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1 tsp. soda
1/2 c. butter
1 tbsp. sucaryl
1 egg
1 c. applesauce (unsweetened)
1/2 c. All Bran cereal
1/2 c. raisins
Mix together the flour salt cinnamon nutmeg cloves and soda. Mix together butter sucaryl and egg until light and fluffy. Add flour mixture and applesauce alternately mixing well after each addition. Fold in raisins and All Bran. Drop on greased cookie sheet. Heat oven to 375 degrees. Bake for 20 minutes or until golden brown.

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Diabetic Spice Oatmeal Cookies
Boil 1 cup water and 2 cups raisins. Cool for 5 minutes. Add 4 tablespoons sweetener 1/2 cup butter 1/2 teaspoon salt 1/4 teaspoon allspice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg 2 1/2 cups oatmeal 1/2 cup chopped nuts and 1 teaspoon soda. Form into balls and bake on lightly greased cookie sheet for 15 minutes at 325 degrees.

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Diabetic Cookies
1 3/4 c. flour
1 tsp. cinnamon
1/2 tsp. nutmeg
1/2 tsp. cloves
1 tsp. baking soda
1/2 c. margarine
1/2 c. Sugar Twin
1 egg
1 c. unsweetened applesauce
1/2 c. raisins chopped
1 c. All Bran Buds
1/2 c. finely chopped nuts
Preheat oven to 350 degrees. Sift together flour cinnamon nutmeg cloves and baking soda. In large bowl mix together margarine artificial sweetener and egg. Mix in dry ingredients alternating with applesauce. Fold in bran raisins and nuts and mix thoroughly. Drop onto greased cookie sheet by tablespoons. Lightly flatten with fork dipped in milk. Bake for 7-8 minutes.

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Diabetic Pumpkin Pie
1 sm. pkg. sugar-free vanilla pudding
1 1/2 c. milk (whole or nonfat)
1 c. canned pumpkin
1/4 tsp. cinnamon
1/4 tsp. nutmeg
Artificial sweetener to equal 1 tsp.
sugar
1 baked 8-inch pie crust
Place pudding mix in a saucepan. Gradually add milk. Cook and stir over medium heat until mixture comes to a boil. Remove from heat and add pumpkin spices and sweetener mix well. Pour into baked crust. Chill until firm about 3 hours.

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Diabetic Whipped Cream
1/3 c. instant nonfat dry milk
1/3 c. ice water
1/2 tsp. liquid sweetener
Chill small glass bowl and beaters. Combine ingredients and whip on high speed with mixer until consistency of whipped cream. Makes about 10 servings of 2 tablespoons.

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Diabetic Pumpkin Pie
1 (16 oz.) can pumpkin
1 (13 oz.) can evaporated milk
2 eggs
1/4 c. Brown Sugar Twin
1/4 c. Sugar Twin
1 tsp. cinnamon
1/2 tsp. salt
1/2 tsp. nutmeg
1/4 tsp. ginger
Sesame Seed Crust
Combine all ingredients and mix well in blender. Pour into Sesame Seed Crust. Bake at 425 degrees for 15 minutes then reduce heat to 350 degrees and bake 35 minutes longer. Exchange per serving 1 bread 1/2 milk 1 fat.SESAME SEED CRUST
1 c. all-purpose flour
1/4 c. sesame seed
1/2 tsp. salt
1/2 c. plus 2 tbsp. corn oil margarine
2 or 3 tbsp. cold orange juice
Combine to make 1 (9-inch) pie shell.

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Diabetic Cake
2 c. water
2 c. raisins
1 c. unsweetened applesauce
2 eggs
2 tbsp. liquid artificial sweetener
3/4 c. cooking oil
1 tsp. baking soda
2 c. flour
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla
Preheat oven to 350 degrees. Cook raisins in water until water evaporates. Add applesauce eggs sweetener cooking oil and mix well. Blend in baking soda and flour. Add cinnamon nutmeg and vanilla and mix. Pour into greased 8x8 inch cake pan and bake approximately 25 minutes or until done.

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